Is Stevia Really Good or Bad for Your Health ?

Though stevia may offer benefits, it has disadvantages as well. Keep in mind that stevia sweeteners have only recently become widely available, research on their long-term health effects is limited.

Because it’s so much sweeter than sugar, stevia is considered an intense sweetener. Some researchers believe that intense sweeteners may increase cravings for sweet foods.

Stevia and other zero-calorie sweeteners may still cause an insulin response, simply due to their sweet taste, even if they don’t increase blood sugar levels

 While it’s plant-based and may seem more natural than other zero-calorie sweeteners, it’s still a highly refined product. Stevia blends often contain added fillers like maltodextrin, which has been linked to dysregulation of healthy gut bacteria.

Moreover, Stevia itself may also harm gut Bacteria. In a test-tube study, rebaudioside A, one of the most common steviol glycosides in stevia sweeteners, inhibited the growth of a beneficial strain of gut bacteria by 83% .

One of the biggest problems with stevia is its bitter aftertaste. Food scientists are working on developing new methods of stevia extraction and processing to help remedy this.

Additionally, many observational studies have found no link between the consumption of zero-calorie sweeteners and improvements in body weight, calorie intake, or risk of type 2 diabetes.

Bottom Line

Stevia may help manage weight and blood sugar levels, also ANIMAL Studies show it may improve heart diseases Risk factors and other benefits but it has its drawbacks that you have to take care of and studies are still limited, so it could negatively affect your health. For optimal health, keep both sugar and stevia to a minimum.

Reference : PubMed , Healthline 

Comments

  1. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Exporter of Nescafe Gold 190g Online

    ReplyDelete
  2. I read your blog now share great information here. Wellbeing Diet

    ReplyDelete
    Replies
    1. Sure
      Email esraa.dakhly@gmail.com
      For collaboration

      Delete
  3. I am thankful to this blog giving unique and helpful knowledge about this topic. Fat Loss Tips For Female

    ReplyDelete
  4. Impressive and powerful suggestion by the author of this blog are really helpful to me. Natural Beauty Tips For Face

    ReplyDelete
  5. This blog is really helpful to deliver updated affairs over internet which is really appraisable. Fitness Health Articles

    ReplyDelete
  6. I found one successful example of this truth through this blog. I am going to use such information now. Tips For Healthy Life Style

    ReplyDelete
  7. It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait to read. I am impressed with your work and skill. Thanks. buy superfood health drink for adults

    ReplyDelete
    Replies
    1. Thanks a lot :)
      Email esraa.dakhly@gmail.com
      For Collaboration

      Delete
  8. Excellent job, this is great information which is shared by you. This info is very meaningful, essential and factual for us to increase our knowledge about it. So please always keep sharing this type of information. Thanks once again for sharing it. non alcoholic drink wholesale suppliers UK

    ReplyDelete

Post a Comment