How to Cleanse your gut , colon and heal your soul as well ( healthy body and mind ) ?!

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How to Cleanse your gut , colon and heal your soul as well ( healthy body and mind ) ?! Detox juice ? Juice cleanse ?Cleaning colon flush water ??
The answer is NO , Simply do this :
Drink water according to your needs ,Eat the rainbow, eat the right healthy foods, focus on eating whole foods, including veggies, fruits, beans, nuts and whole grains. The fiber from these foods is thought to help eliminate some toxins, while their phytochemicals may help promote the detoxification of carcinogens , stay hydrated, , avoid junk food , avoid added sugar, avoid processed foods, avoid stress, avoid preservatives, breathing exercises, meditation , mindfulness , fasting, water ,water , green leafy vegetables, probiotics, and take part in aerobic exercises.

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