How much Coffee should you Drink ?

 
Coffee & Caffeine, how much is too much ?
Its not only Coffee that contains Caffeine. Always keep in mind that many other sources of Caffeine exist including teas , soft drinks, chocolate, energy drinks and Some medications/supplements. 

  • Safe upper Limit for Healthy Adult is 400 mg of Caffeine (around 4-5 cups ,if no other sources of caffeine consumed ). 
  • For Pregnant women 200 mg a day  


Content of Caffeine in 1 Tea spoon (5ml/gm) of Coffee :
1. Nescafe Gold = 70mg of Caffeine 
2. Turkish Coffee = 85 mg of Caffeine 
3. 1 can of cola: 40mg
4.1 can (250ml) of energy drink: up to 80mg – larger cans may contain up to 160mg
5. 1 bar (50g) of plain chocolate: 25mg
6. 1 bar (50g) of milk chocolate: 10mg

A small brewed Cup of coffee  could provide 50 mg , Starbucks grande over 400 mg , so choose wisely. 

Decaffeinated Coffee should have the same effects , an exception is Parkinson's Disease.

I personally go with Moderation in everything So i recommend 2-3 cups per day would be fine and if you consume other sources of caffeine 1 cup would be fine (only if you dont have any medical diseases or sensitive to coffee ). 

So did you have your cup of coffee yet ?! 
Lots of light,  positive energy and life full of health,wellness and prosperity to all who is reading this ❤ 


Best Regards, 
Dr. Esraa Fathy 



Comments

  1. It is truly a well-researched content and excellent wording. about Coffee drink near Montebello. I got so engaged in this material that I couldn’t wait to read. I am impressed with your work and skill. Thanks.

    ReplyDelete
  2. The information in the post you posted here is useful because it contains some of the best information available. acaia lunar espresso scale. Thanks for sharing it. Keep up the good work.

    ReplyDelete
  3. So, there are not any skills per se that you need to|you should|you have to} study to win at them. You can, however, equip yourself with a number of} tips that can assist enhance your chances of profitable. There are myriads of 토토사이트 games at a casino, and each of them has its own rules. If you don’t study these rules and go in blind, you’re clearly going to lose, except maybe your lucky star is working overtime. Say you’ve created your price range, and you plan to spend $50 in whole. You’ll run out of cash in quick time|a short while}, and you wouldn’t have enjoyed your time.

    ReplyDelete

Post a Comment